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Affichage des articles dont le libellé est Nutrition child. Afficher tous les articles
Affichage des articles dont le libellé est Nutrition child. Afficher tous les articles

View Tom and Jerry animated gif



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View Tom and Jerry animated gif

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Tom and Jerry – One of the Many Influences Upon Our Children

Tom and Jerry – One of the Many Influences Upon Our Children

Tom, Jerry and Our Children
Today, even Tom can’t help us teach good values to our children. Not to mention Jerry…
Modern psychological research shows that a child’s cognitive development and patterns of behavior begin to form very early on. The acclaimed Swiss psychologist, Jean Piaget, showed that soon after birth, a baby begins to learn through observation, adopting mental concepts from the environment. The incoming sensory data that the child receives, even as a toddler, has a major effect on his development. Later on, the child only continues developing and perfecting what he had absorbed from his surroundings during the early years.

Tom and Jerry

In light of this, just imagine how sophisticated we must be in order to give our children the right examples, literally from the age of zero. On the other hand, how can we give our children positive examples when even the children’s entertainment industry feeds them countless negative values and images?

Tom and Jerry

To cite just one example, here is the latest description of Tom and Jerry, as it appears on the Cartoon Network website: “Tenacious cat Tom is forever on the tail of his elusive nemesis, Jerry the mouse, and no tricks, traps or cast-iron frying pans will stop him in his timeless pursuit.” And that, dear parents, is what our toddlers learn from.
But apparently, our children are not the only victims of their environment. Society doesn’t ask any of us, “What would you like to want?”—it rather dictates to us what to want, from dawn to dusk. Whether it’s Coca Cola, Nike, iPod or Benz—“you just gotta have it!” But when it comes to our children’s education, it’s up to us, the parents, to choose the values and patterns of behavior that will influence our children.
The Oldies and the Newbies
Take a look at the games our children play or the movies they watch. Chances are, you’d be hard pressed to find even one cartoon that doesn’t use elements of violence, scorn and degradation. There will always be someone who suffers—and someone who enjoys it. Systematically, the cartoons’ plots revolve around the pleasure derived from deriding and abusing one or more of the characters.
On the other hand, think of the oldies—they, at least, had a touch of goodness. So what happened? Let’s go back to our beloved Tom and Jerry: They started off with the tiny, likeable mouse struggling to escape the big, bad cat, who was always eventually punished for trying to pick on the harmless creature. But over the years, along with the scriptwriters’ steadily growing egos, the little mouse also gained some nerve. Today, he’s a real snake, plotting how to best snare the sleepy, silly cat, and revels in making that cat suffer! Anything less than that is already boring for the mouse, and for us, too.
Time to Grow Up
The fact is that this is how we were created—as self centered creatures. However, today, nature demands that we grow up. Even as we keep encouraging our egoistic tendencies, reality is forcing us to realize that we are all part of one, big, integrated whole, and we have to start acting like it. Otherwise, we won’t survive the 21st century.
For millennia, Kabbalists have been telling us that Nature’s higher law is one of love, reciprocity and unity. But even more vital for us to know is that the law of Nature treats us the same way we treat our children: When they are young, it’s OK for them to make mistakes, but when they grow bigger, they have to learn how to play by the rules.
So today, let’s do ourselves a favor and start changing our values, if not for ourselves, at least for our children.

Tom and Jerry

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Some tips to get your child appetite

Some tips to get your child appetite:

-Make the day before, a nice table with cutlery, straws and fun bowl for eating in the morning a pleasure.

-Wake your child 15 or 20 minutes to allow sufficient time for lunch quietly and offer him a glass of water or fruit juice for her appetite.

-Vary dairy products, especially milk refuses: cheese, small Swiss fromage.Disposez on the table different types of cereals fun.

-Match-it, when possible, the races breakfast.

-Are fabricating an array of four basic foods, with pictures for children, and let him make his choice for each.

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Breakfast

The ideal breakfast for my child balanced and tasty

Breakfast is essential for the meal to start the day!

Breakfast age by age

4 to 6 years

the child needs 1400 calories per day, and 7 to 9 years old, he needs 1900 calories per day, "says Magali Nadjarian, dietician.

For children age three

the absence of a bowl, a bottle of 250 ml of cow's milk, semi-skimmed, whole or enriched milk growth is quite suitable. To this is added 50 g of grain: they provide much of the energy needed for the morning, calcium and minimal fat. And the menu is full, add a glass of fruit juice and fruit. "Little bowl of milk can also be replaced by a yogurt, a small Swiss 60 g or 30 g of two, three tablespoons of cheese or 30 g cheese (camembert type) "Magali Nadjarian offers.

For 6-12 year olds

55 % de l’énergie doit être fournie dans la première partie de la journée car l’assimilation est meilleure.

Cereals ready

effectively contribute to the nutritional needs of the child and adolescent. Recent and growing tend to sulk when a dairy intake 1200 mg of calcium per day is recommended. The grains are then a good way to promote their consumption. But some of them may also contain significant levels of sugar.

Madeleines, pastries and other chocolate bread

too fat, are also to be avoided. As for bread and butter, rich in fat, they are consumed in moderation: one or two slices of bread with age. "A small single serving of 10 g of butter spread is sufficient for vitamin A for good vision. Jam is a fun food that does not contain sugar that because vitamin C fruit original was destroyed in cooking, the amount should be limited, "advises Magali Nadjarian, adding that" honey is composed of simple carbohydrates and the large amount of fructose is a mild laxative. "
Finally for the fruit juice, the dietician recommends choosing those "no added sugar" or better yet squeeze oranges, "provided drink the juice immediately after pressure because vitamin C is destroyed in light." A book for lovers in a hurry.

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Breakfast

Breakfast an important meal for children

The most important meal of the day, breakfast
 is still yet forgotten in 7% of 3-5 years.
 A figure that proves that the message has not yet been fully
 passed despite information campaigns
 of the Ministry of Health on the importance
 of a full breakfast and balanced.




Why eat breakfast?

Health professionals advise to offer her child, regardless of age, complet.Ce breakfast meal, the first day, breaking a period of fasting from 10h to 13h depending on the age of the child . During the night, the body burns about 600 calories and child, growing needs forces.Il resume has been proven that without breakfast, fat consumption during other meals of the day is higher than normal. Indeed, at 10 am, the pump stroke happens and snacking too. This behavior can ultimately lead to weight gain. Several studies have also related breakfast, cognitive performance and capacity creation. These are diminished because of the absence or inadequacy of a first meal. The same observations were made for mental arithmetic, performing simple operations or storage efforts.
The breakfast meal is essential for the body and mind.

A balanced meal

To avoid the munchies at 10 am, nothing beats a full breakfast with a few essential components:

- 1 dairy: 

Milk, yogurt or cheese. It provides protein, calcium, vitamin A, B2 and D. You can offer to complete the yogurt, honey or chocolate powder in milk.

- 1 cereal product:

bread, toast or cereal. Carbohydrate-rich grains contain vitamins, minerals and iron. They can be consumed in addition to the dairy or in the bowl of milk or cheese for example. Better choose cereal as muesli, less sweet.

- 1 hot or cold drink 

to rehydrate the body. The traditional bowl of milk can be taken warm or cold according to taste. The largest, into adolescence, can discover the sweetness of tea in the morning. Consuming low dose, it remains one of the most valuable hot drinks to start a new day.

- 1 fresh fruit, drink pure juice or applesauce

to balance the meal and provide necessary minerals. To leave the hubcaps, nothing beats the fruits to make plenty of vitamins. If you can, squeeze them a pure fresh juice in the morning, they ask for more!

The breakfast covers 20-25% of daily energy intake   

combining simple carbohydrates, and protein complexes. It is low in fat and helps cover needs calcium, iron and vitamins. With this energy and nutrient intake, the body will be able to meet its needs and your child avoid fatigue and decrease tension.

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Taste: mistakes not to make

Taste: mistakes not to make

Packets of cakes, sweets, biscuits or can be found
easily in the carriage at the races, yet industrial products
designed for taste can be a real hazard. And yes, they
are often too fat and too sweet. Even if they are part
of the small pleasures to enjoy from time to time,
it is better to avoid them. Now,
some brands offer mini-cakes "homemade" format,
very convenient to slip into cartable.Même if you lack the time,
 do not give your child a snack that has only one food.
It is important to prepare his "4:00" carefully as you can for breakfast ... sodas are reduced teatime. Indeed, the water must remain the favorite drink. Book sugary drinks for special occasions such as birthdays and anniversaries. Prefer to drink dairy products that can be found on the shelves of fresh hypermarchés.Evitez taste too rich, or drags. Your little one may not be hungry at dinner time and to ignore his vegetables, meat or fish ... important foods. And avoids snacks called "salted" with chips or cheese snacks, it is full of bad calories assuré.Ne especially not remove the "4:00" Children who are overweight. If the rules of good taste are met, there is no reason that promotes obesity. Rather, it structures the diet of children, which is not the case of snacking is really to ban ...
Article updated October 25, 2012

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Good taste, what is it?


The recipe for a balanced snack
Taste: a real need

No way to ignore the taste, professional
early childhood is considered essential to the nutritional needs of children.
It must also provide a contribution in protein, calcium,
 vitamins ... that are necessary for the growth of toddlers.
 The famous "4:00" also allows them to recover and
 to keep all their energy until dinner time.

The perfect snack: Evidence from three

IIdéalement a good snack should contain three main components between a dairy, cereals and fruit. These are indisputable advantages for a balanced snack every day to offer her child.

 -A dairy product:

 yogurt white cheese or just cheese is to taste. Growing up, your child may be tempted to abandon this "tradition" of milk. Yet it remains essential for teatime. It is still a source of calcium necessary for its development.

-A cereal product: 

a slice of bread, with two or three squares of chocolate, honey, butter, jam ... This is not the time to look sophisticated products. This cereal snacks provide energy and vitamins for children.

- A fruit:

 the indisputable source of fiber and vitamins. For a pleasant change, it may be replaced by a compote or a glass of fruit juice.


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